40 practical tips for mental health , well being & prosperity

The Basics

1. look after your basic needs first: eat and sleep.
2. listen to your body and use your breathing.
3. happiness happens without money.
4. laugh and remember the laughs.
5. try to find something to be grateful for.
6. get active.
7. drink alcohol responsibly and in moderation.
8. engage in meaningful, creative activities.
9. do what you love.
10. see fun as a priority not an indulgence.
11. lose yourself.
12. don't let a little anxiety stand in your way.
13. set yourself realistic goals.
14. avoid conversations about weight and appearance.

Daily Routine (Home, School & Work)

1. exercise your brain.
2. remember to remember.
3. set academic goals to better yourself, not others.
4. study together.
5. choose an activity, join a group and get involved.
6. remember work isn't everything.
7. get to know your work-mates.
8. volunteer.

Children

1. listen to what children have to say.
2. focus on your children's inner strengths.
3. emphasise learning and enjoyment over winning fro children in sport.
4. learn and teach media-wise skills.

Tough Times

1. be hopeful.
2. work on developing different ways to cope.
3. write things down.
4. ask for support.
5. get intimate.
6. simply getting together can be supportive.
7. find support online.
8. be a support.
9. focus on things you can control.
10. think about how you label events.
11. do something!
12. be flexible in your thinking.
13. remember your triumphs.
14. think about mental health and see the person first.